TDEE Calculator - Daily Calorie Needs

Calculate your Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor equation. TDEE represents the total calories you burn per day including exercise.

About TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor equation. TDEE represents the total calories you burn per day including exercise. This tool uses scientifically validated formulas to provide accurate results. All calculations are performed instantly in your browser.

How to Use

  1. Enter your values in the fields above
  2. Click the "Calculate" button to see your results
  3. Review the detailed breakdown of your results

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